Top 7 amazing benefits of spinach juice

Green leafy vegetables are best for both mind and body. The benefits of spinach are many. You just need to extract the juice and drink it daily 2 times and you will be surprised by the unbelievable powers that this juice has within itself. Spinach has antioxidants in it which helps to reduce weight and also helps in reducing many side effects from the body. The most pure form to consume spinach juice in raw form is to take the juice of the spinach . It has many health benefits attached to it. It contains amino acids which helps to maintain the pH levels in the body and keep it healthy and strong.

Spinach juice also contains huge amount of protein in it which is equal to a piece of meat that you might take. Some of the benefits of spinach juice are listed as under:

1). Spinach juice helps in making of Red blood cells: It is imperative for a human body to have the right amount of blood in their bodies. This is possible only with the creation of red blood cells in the body. Red blood cells are created from spinach juice because it has high levels of nutrients and protein in it. It helps to build blood in the body in an easy manner. You just have to take spinach juice twice daily.

2). Spinach juice helps in reducing bleeding of gums: Bleeding of gums can be stopped by intake of Vitamin C. Spinach juice has a huge amount of Vitamin C in it which cures the bleeding of gums. Along with that, it also helps in reducing other dental problems which can affect a person to a great extent. Pyria is a very bad condition and people suffering from it knows that Pyria can also make teeth look decay and bad.

3). Spinach juice is a perfect skin partner: Everyone tries their best to look glowing and have clear skin. The permanent solution to having clear skin is by the intake of spinach juice. The hydration of the skin is restored and it looks soft and supple because spinach contains antioxidants in it which is good for the skin. When you use too much of makeup, the chemicals in it makes skin rough. Spinach can help in returning your beautiful skin. The dark patches on the skin can be removed with the help of spinach juice.

4). Spinach juice helps in development of strong hair: Due to pollution and dirt, roots of hair become rough and dry which leads to split ends and breakage of hair. To increase the density of hair, if you use too much of shampoos, then chances are that it can make hair more dry because most of the shampoos that you use contain chemicals in them. Spinach juice contains Vitamin B in it which helps in the development of hair and hair tends to look more stronger and thicker. The lustre of hair is maintained well with the intake of spinach juice.

5). Spinach juice helps in the development of bones: Bones should be strong so that a person feels healthy and is able to take the work load. But, after a certain age, bones tend to become weak. Spinach juice contains Vitamin k1 and k2 in it which helps in the development of bones. The breakdown of bone cells are stopped with taking of spinach juice. The calcium in the bones are retained and you start to feel active same like before.

6). Spinach juice maintains blood sugar level and also heart health: Due to intake of too many sweet food stuffs, the sugar level might fluctuate and it might go down drastically which can take the life of a person. Lipoic acid is present in spinach which helps to produce antioxidants and regulate the blood sugar level. The potassium present in spinach helps to maintain the health of the heart. Spinach juice also helps to protect people from infection causing germs and they don't fall ill fast.

7). Spinach juice helps in maintaining weight: When you take spinach juice, you are guaranteed that you will remain slim and fit always because it has very low calories and a lot of soluble dietary fibres which helps to reduce weight.

These are some of the amazing benefits of spinach juice!! So, try it and take a better approach towards your body and health.

TOP 8 EASY TO MAKE TASTY DISHES WITH SPINACH

Eating healthy is a must if you want to remain strong and fit. Having too much of fried foods might have long term effects on your body. Healthy does not mean that you can't have something delicious and tasty. Having vegetables in any dish that you prepare would make it healthy to a great extent. Spinach is one such healthy vegetable which can be used in the preparation of a variety of dishes. Spinach can be taken as salad or it can be baked and stuffed in sandwiches or simply it can be boiled and given with a dish!!

The choices are endless of how to use spinach to prepare a dish.
Some of the delicious dishes that can be prepared with the use of spinach are listed as under:

1). White bean and spinach sandwich
- A vegan burger which is prepared with spinach as the core ingredient and it can  be made into pies or the burger can also be rolled to give it a form and shape. Baby spinach and oatmeal are used in the dish along with white bean which makes it utterly healthy. Cheese makes any dish taste delicious and cheese can be added to the dish. The burgers are baked and olive oil added lastly to the dish.
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2). Slow cooker vegetarian Lasagna
- Slow cooker is usually used to make baked vegetables in a fine way.  Stews and soups are some of the food stuffs that can be prepared using slow cooker. But, can you imagine that you can also cook lasagna in a slow cooker? You just need to cut vegetables and ingredients should be layered in the raw pot. This lasagna can be served with garlic bread to give it a mild taste.
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3). Chicken Parmesan chicken using spinach
- Parmesan chicken sandwich is a loved dish by all but to make it more healthy, you can add a layer of spinach filling to it. Prepare the parmesan chicken , take a bun and fill it with a layer of delicious cheese. In the end, to make it healthy, add carrots, celery and beans along with spinach. Parmesan sandwich in this way will work wonders for people.
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4). Baked mac and cheese along with Spinach
- Mac and cheese is a favourite for most people. Mac and cheese might not be such a healthy dish but you can use a different method of preparing the same dish. Baked Mac and cheese with extra amount of cheddar cheese can just make your day bright. The cheddar cheese can be balanced with low fat cottage cheese and spinach layer can be given in the middle of the recipe. The pasta used can be whole wheat which makes it a lot more healthier.
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5). Cheese and spinach stuffed portobellos
- Just take the ingredients of a normal lasagna which are spinach, parmesan cheese but it can be nestled  with mushroom caps. The portobello caps can be larger ones and if the fillings are large, then cheese can be added in the fillings. The portebellos can be added with salads or it can be rolled into something healthy with spinach. Spaghetti can also be tossed with the help of Marianna sauce.
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6). Chicken and spinach soup with fresh pesto
- This is a fresh and delightful dish that is prepared using the basic ingredients such as chicken breast, baby spinach and canned beans. All of the ingredients can be baked for this soup. After preparation of the soup, a fresh basil presto can be made to use it as a base with the soup. Basil pesto can be easily found in the stores.
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7). Strawberry spinach salad
- Spinach is the perfect ingredient to be used in salads as they are made of vegetables and are fresh and healthy. What if try something different with salads? Raw spinach can be combined with fresh strawberries and a bit of almonds added to it. To make it creamy and cheesy, cheddar cheese can be added to it in small amounts and the salad is ready.
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8). Smart Spinach dip
- Are you a bread lover? It becomes hard sometimes to select the right kind of dip for your bread. But, not to worry at all when you can make spinach dip just at the tip of your fingers. Mayo, yogurt and cheese are combined with spinach to prepare this dip. The bread can be made into bowls and then the dip should be inserted inside the bowl. A tasty yet healthy recipe.
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Eat healthy and live a fitter life!